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MESSAGE US AT THE BOTTOM TO CHECK-IN
FOR YOUR FIRST CLASS, OR
JUST COME ON IN!

PLEASE WEAR COMFORTABLE CLOTHES
(NO ZIPPERS OR POCKETS).

SEE YOU SOON!

SCHEDULE_NOSTOS-JUNE 2026.png

*SPARRING REQUIRMENTS:

  • MUST ATTEND AT LEAST 1 STRIKING CLASS PER WEEK TO DO A BEGINNER SPAR SESSION

  • ADVANCED SPARRING IS FOR FIGHTERS/BY INVITE ONLY

  • MOUTH PIECES AND CUPS ARE REQUIRED

5:30 AM
OPEN MAT

9:00 AM
BJJ ROLL/OPEN GYM

3:45 PM
AGES 3-7 NO GI COMP

4:20 PM
AGES 8-12 NO-GI COMP

4:30 PM
BEGINNER MUAY THAI

5:15 PM
CONDITIONING

5:30 PM
MUAY THAI CLINCH WORK

6:00 PM
MUAY THAI

6:00 PM
WRESTLING

7:00 PM
*MUAY THAI TECH SPAR (MUST ATTEND 6PM DRILL)

7:30 PM
MMA

7:30 PM
GI BJJ

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