Our striking programs focus on mastering essential striking techniques, including punches, kicks, elbows, and knees, from various martial arts styles.

What to Expect:

Technique Drills: Learn proper form and mechanics to maximize power and efficiency.
Partner Work: Practice combinations and controlled sparring to develop timing and accuracy.
Conditioning: Engage in high-intensity workouts to build stamina, speed, and agility.
Pad Work: Hone your skills on focus mitts and heavy bags for practical application.
Self-Defense Integration: Gain confidence with techniques that can be applied in real-life scenarios.

Suitable for all skill levels, this class will not only enhance your striking abilities but also improve your overall fitness and confidence.

INSTRUCTORS:

BRODY MCDOUGAL

Welterweight Amateur Champ: Cage Titans & Reality Fights
Nostos MMA ~ 3yrs

NICK MILES

Training since 6yrs old
With Nostos since 2019
Shotokan Karate ~ 21yrs (Black Belt)
Boxing ~ 12yrs
Muay Thai ~ 10yrs
BJJ ~ 7 Years (Blue Belt)
Former Karate/Kickboxing Competitor

Join our Brazilian Jiu-Jitsu (BJJ) and Wrestling classes, to dive into the world of ground fighting and submission grappling! These classes are designed to teach you effective techniques for controlling and submitting opponents, regardless of size or strength.

What to Expect:

Fundamental Techniques: Learn key positions, escapes, and submissions through detailed instruction.
Drills and Sparring: Engage in partner drills to practice techniques, followed by controlled sparring sessions to apply what you’ve learned.
Self-Defense Focus: Discover practical grappling techniques that can be used in real-life situations.
Fitness and Flexibility: Improve your overall strength, conditioning, and flexibility while having fun on the mats.
Community Atmosphere: Train in a supportive environment with practitioners of all levels, fostering camaraderie and personal growth.

Whether you’re a beginner or an experienced grappler, our BJJ class will enhance your skills, build confidence, and provide an excellent workout.

INSTRUCTORS:

ROSS DANNAR

Pro Lightweight 2-0-0

BJJ Brown Belt

MMA ~ 10 years (5 fights)

Wrestling since 13yrs old (State Champ)

Garrett MCMAHON

BJJ ~ 3yrs (Purple Belt)

Firefighter

Marine Corps ~ 6 years

Gold medals: NAGA, Grappling Industries Tourneys

RYAN FERGUSON

BJJ Black Belt

Training ~ 10yrs

Former BJJ Competitor

Former Personal Trainer

Ultramarathon Finisher

NICK MILES

Training since 6yrs old
With Nostos since 2019
Shotokan Karate ~ 21yrs (Black Belt)
Boxing ~ 12yrs
Muay Thai ~ 10yrs
BJJ ~ 7 Years (Blue Belt)
Former Karate/Kickboxing Competitor

BRANDON LEBEL

BJJ ~ 8yrs (Brown Belt)

Competed in 50+ BJJ matches

Medals in Gi & No-Gi

Former MMA fighter

MICHEL O'BRIEN

BJJ ~ Purple Belt
Nostos since 2019

TEDDY LUDWIG

BJJ Purple Belt

Nostos since 2019

Father

Special Education Teacher

stephanie OKEEFE

BJJ ~ 7yrs (Brown Belt)
Travel ER Nurse
Mom
OCR Athlete
Former Cheerleader
Current professional Hype Girl💪🏻

Introduce your child to the exciting world of martial arts with our Youth Brazilian Jiu-Jitsu and Striking classes! Designed for young practitioners, these classes focus on building self-discipline, confidence, and physical fitness while teaching essential skills.

What to Expect:

Brazilian Jiu-Jitsu (BJJ):

Fundamentals: Kids will learn basic grappling techniques, including positions, escapes, and submissions, in a safe and supportive environment.
Drills and Sparring: Engaging drills help develop coordination and technique, while controlled sparring sessions encourage practical application and teamwork.
Self-Defense Skills: Kids will gain valuable self-defense techniques that empower them to handle challenging situations.

Striking:

Basic Techniques: Students will learn proper punches, kicks, and defensive movements, focusing on form and technique.
Fun Drills: Creative games and partner work keep kids engaged while improving their striking skills and physical conditioning.
Fitness and Agility: Classes promote overall fitness, agility, and coordination, fostering a healthy lifestyle.

All classes emphasize respect, teamwork, and discipline, providing a positive atmosphere for personal growth. Whether your child is a complete beginner or has some experience, they’ll develop valuable skills and confidence while making new friends.

INSTRUCTORS:

Garrett McMahon

BJJ ~ 3yrs (Purple Belt)
Firefighter
Marine Corps ~ 6 years
Gold medals: NAGA, Grappling Industries Tourneys

NICK MILES

Training since 6yrs old
With Nostos since 2019
Shotokan Karate ~ 21yrs (Black Belt)
Boxing ~ 12yrs
Muay Thai ~ 10yrs
BJJ ~ 7 Years (Blue Belt)
Former Karate/Kickboxing Competitor

JON GILBERT

BJJ Brown Belt
Nostos since 2018
Athlete Coaching ~ 25 years

This dynamic program combines strength training, endurance exercises, and flexibility drills tailored specifically for martial artists. Designed to enhance your performance, improve your technique, and prevent injuries, each session focuses on building core strength, explosive power, and overall athleticism.

What to Expect:

Strength Training: Functional exercises that target muscle groups essential for martial arts, including legs, core, and upper body.
Conditioning Drills: High-intensity interval training (HIIT) to boost your cardiovascular fitness and stamina.
Mobility Work: Flexibility routines to improve your range of motion and agility.
Technique Integration: Movement patterns that directly complement your martial arts practice.

Whether you’re a beginner or an advanced practitioner, this class is designed to meet your individual needs and goals.

INSTRUCTORS:

BRIAN FERGUSON

1-1-0
MMA ~ 3yrs
Follows Fight Science Collective
Values mind-body wellness, and giving back to Nostos team

TORIELLE HOUSTON

NASM Certified Personal Trainer since 2020
10+ years of weightlifting experience

BRODY MCDOUGAL

Welterweight Amateur Champ: Cage Titans & Reality Fights
Nostos MMA ~ 3yrs