*YOUTH CLASSES ARE HIGHLIGHTED IN GREEN
MONDAY
9AM BJJ ROLLING/OPEN GYM
3:45PM FUNDAMENTAL NO-GI BJJ
4:14PM YOUTH BJJ COMP CLASS
4:30PM BEGINNER MUAY THAI
5:15PM CONDITIONING
5:30PM CLINCH WORK
6PM MUAY THAI
6PM WRESTLING
7:30PM MMA
7:30PM GI BJJ
FRIDAY
9AM BJJ ROLLING/OPEN GYM
10AM MUAY THAI PAD WORK
11AM CONDITIONING
4:15PM ADVANCED YOUTH MUAY THAI/SPARRING
4:30PM GI BJJ
5PM WOMEN'S CARDIO KICKBOXING
5:45PM CONDITIONING
6PM FUNDAMENTAL NO-GI BJJ
6:45PM BAG WORK
7PM WRESTLING
TUESDAY
6AM GI BJJ
10AM MUAY THAI
11AM NO GI BJJ
3:45PM 3-7 Y/O GI BJJ
4:15PM 8-12 Y/O GI BJJ
5PM GI BJJ
5:15PM CONDITIONING
6PM POSITIONAL GI BJJ
6:30PM BAGWORK
6:45PM NO GI BJJ
7:45PM POSITIONAL NO GI BJJ
SATURDAY
9AM BEGINNER SPARRING
9AM ADVANCED SPARRING
10AM 3-7 Y/O NO GI BJJ
10:15AM MUAY THAI
10:30AM 8-12 Y/O NO GI BJJ
11:30AM NO GI BJJ
WEDNESDAY
6AM POSITIONAL GI/NO GI BJJ
10AM MITT WORK
11AM GI BJJ
3:45PM 3-7 Y/O MUAY THAI
4:15PM 8-12 Y/O MUAY THAI
5PM MITT WORK
5PM WOMEN'S ONLY BJJ
6PM LIVE NO-GI BJJ ROLLING
6:45PM FUNDAMENTAL GI-POSITIONAL
7:15PM FUNDAMENTAL GI BJJ
SUNDAY
9AM GI BJJ
11AM YOGA
11AM 3-7 Y/O WRESTLING
11:45AM 8-12 Y/O WRESTLING
12PM 3-7 Y/O MUAY THAI
12:30PM 8-12 Y/O MUAY THAI
12:30PM CONDITONING
1:30PM MUAY THAI
2:30PM NO GI BJJ
THURSDAY
6AM NO GI BJJ
10AM BOXING
11AM NO GI BJJ
3:45PM FUNDAMENTAL GI BJJ
4:15PM YOUTH BJJ COMP CLASS
4:30PM BEGINNER MUAY THAI
5PM NO GI FOR MMA
5:30PM CLINCH WORK
6PM BEGINNER TECH SPAR
6PM ADVANCED TECH SPAR
7PM GI BJJ